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The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful … Continue reading →

If you suffer from… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * … Continue reading →

For the many thousands of us who have suffered through one or more panic attacks, the worst is the first one.  It is especially difficult because it comes without warning and for the most part, we have no idea what … Continue reading →